Talking about Overwhelm, Mindset Moves & Accountability...

In this episode of The Purpose with Purvis Show, we explore how to manage overwhelm, rewrite the stories we tell ourselves, and take actionable steps toward personal and professional growth. Hosted by Jacklyn Purvis and Jamie Purvis, this conversation is filled with real-life examples and practical tips to help you move past limiting beliefs and create the life you want.

Jamie shares his personal experience of feeling stuck and overwhelmed, while Jacklyn emphasizes the importance of having a mentor or coach to help reframe your mindset. The duo also discusses powerful tools like the Peace Process and visualization techniques to help you get back on track when you’re feeling lost.

Feeling Overwhelmed? You’re Not Alone

At some point, we’ve all felt stuck and overwhelmed. In this episode, Jamie opens up about how he was recently caught in a cycle of information overload, trying to do everything perfectly and feeling paralyzed as a result. He explains that it’s easy to get stuck when you’re bombarded with different opinions and strategies.

 “It’s like digging a hole. You know you need to get out, but you just keep digging deeper. That’s where I was.”

Jacklyn emphasizes how having someone outside the situation—whether a coach or mentor—can be crucial in helping you see clearly and breathe through the overwhelm.

Breaking Free from Limiting Beliefs

One of the most important takeaways from this episode is the power of catching and releasing limiting beliefs. Jacklyn explains how we often repeat stories about ourselves—whether it’s “I’m not good at this” or “This always happens to me”—and these stories keep us stuck in patterns we don’t want.

 “Awareness is the first step. Once you catch yourself saying those things, you can begin to replace them with what you actually want to create.”

Tools to Manage Overwhelm: The Peace Process

To help manage feelings of overwhelm, Jamie introduces the Peace Process—a 20-minute mindfulness exercise that helps release emotions and reset your state. This tool, often used in their coaching sessions, allows you to notice where emotions are showing up in your body and release them.

 “I wasn’t 100% through it after the first round, but I felt 80% better. It gave me the clarity and calm I needed.”

Visualization: Stepping Into Your Future Self

Jacklyn also discusses the power of visualization in creating a new identity. By imagining the person you want to be and using your senses to feel that reality, you can start embodying that version of yourself.

 “What if you could create anything you wanted? Close your eyes, imagine it, and start stepping into that experience every day.”

Special Offer: Work with Jamie and Jacklyn

For a limited time, Jamie is offering a 50% savings on one-on-one coaching for six or twelve months. This offer is available until the end of September, providing a unique opportunity to work directly with the Purvis team and transform your business and life.

 Ready to Overcome Overwhelm?

Take action today and start shifting your mindset with these free resources designed to help you move forward:

▸ FREE - The Peace Process: 20-Minute Peace Process | Guided Meditation – A simple yet powerful tool to release overwhelm and find calm in just 20 minutes.

▸ FREE - Book a Call with Jamie: Schedule a Free Discovery Call – Get personalized support and clarity on how to overcome your current challenges and grow your business.