How to build sustainable
long-term habits.

This made the #75Hard Challenge & Live Hard Program possible...

#1 Make The Decision

Here is the hard truth: new productive habits won't happen until you made the decisive decision to commit to the process. 

Example: You want to prime yourself for success each day by carving out 1-hour before you have to deal with work. 

Action: Stop saying you "want to" and start using language that supports aligned action such as saying "I will do this at this time starting at this date".

#2 Build The System

 Set yourself up for success by planning for your new routine. Set up a cue to get you in action for this new habit. Prep in advance and ensure everything is ready to go to make the new routine you are creating simple. 

Example: To revolutionize your day carve out time for yourself and commit to showing up for yourself. 

Action: Prepare for this new routine the night before and drink a glass immediately in the morning to get your body into action. 

 #3 Celebrate Your Success

Routines are built to make your life easier. Schedules help you say focused so you can have free time in your life. 

Example: Commit to creating your 5-Star Morning based on the time you have for yourself. Take action for 1-week and pick 1 way you can celebrate when you achieve this new intention. 

Action: CLICK HERE TO DOWNLOAD the NEW 5-Star Morning Formula which now includes the option to build your morning based on the time you have available!  

If you are reading this today, know that you own the power to determine your life. It simply begins by creating the space for you, each and every day!

- Jacklyn 

Written by Jacklyn Purvis 
Co-Founder Be Do Have Movement